Are Brain Supplements Effective?
It can be unnerving to have your memory start to fail you, even when what you’re forgetting are things as simple as your keys, people’s names, and a street name you used to live on. While sometimes failures of memory are merely inconvenient, when memory loss becomes severe it can be emotionally tragic or even dangerous. These facts drive the sale of memory boosting supplements throughout the US, with the number sold doubling in just 10 years between 2005-2015. The question is “do these supplements work?”, a question we’ll seek to provide some insight into in this article.
What Studies Show
Omega-3 fatty acids are one of the most common components in memory supplements, as well as B12, Folate, and B12, along with the ginko leaves that had been dried and processed into ginko biloba extract. The research that was done on these supplements reveal that none of these ingredients have the least effect on concerns like alzheimers, dementia, or other states of cognitive decline or memory impairment. As none of these products are evaluated by, and thus not approved by, the FDA, many claims are made on their labels.
So How Do I Improve My Memory?
The good news is there’s a few different ways you can help reinforce and retain your memory, but none of them involve a bunch of supplements. Instead you can use a few of the following techniques to help keep your brain nimble and elastic.
- Workout Your Brain – Make sure you keep exercising your brain by learning new things, and new skills. Everything found that training your brain by learning new languages, studying skills, and the like can help keep your brain healthy, as well as improve reasoning skills and cognitive processing.
- Exercise Your Body – Alzheimer’s disease has been directly linked to a sedentary lifestyle, so adding a little bit of exercise to your routine can go a long way towards keeping your brain healthy. Yoga, weightlifting, Tai Chi, even taking a walk every day will help your memory remain sharp and your ability to learn new things fresh.
- Keep Your Blood Pressure Down – Reducing your blood pressure is really good for you, and it does more than just take the strain off your heart. It reduces the likelihood of stroke, which is a recognized factor in causing loss of memory.
If you’re concerned about the health of your brain and your ability to retain memories be sure to connect with your physician. If you’re looking for a specialist to help protect your brain then pick up the phone and call Dr. Diana Wilson. From their offices in Fort Worth, TX the team at Neurosurgeon and Spine Fort Worth have been helping their community take care of their spinal and cerebral health through the years. Don’t let your spinal health stay untreated, pick up the phone and call Dr. Wilson for an appointment today! With their help you’ll be able to maintain excellent mental health and keep your precious memories for years.